Officers were aware of the same place in the northern part of Alicante being used to sell the illegal substances – in this case cocaine – and they set up an operation to monitor the area. They managed to seize 250 grams of cocaine on this occasion which was a continuation of a previous exercise in which two kilos of the narcotic was discovered. The operation began following an investigation that began in August when the first two kilos were found and this led police to a similar network of distribution and selling. Eventually, they were able to link both operations and were able to firstly identify and then locate every member of the organisation. Homes were raided during a planned operation which culminated in the arrest of the four gang members who are aged between 26 and 47-years-old. Are you part of a local organisation or charity? Have you got a story to tell? Or maybe you're planning an event... the RTN want to hear about it! Get in touch via www.facebook.com/RTNNewspaper , email firstname.lastname@example.org or email@example.com or call 951 386 161 You have entered an incorrect email address! Notify me of followup comments to this article via e-mail. You can also subscribe without commenting.
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. Meghan says to maintain her physique she eats 'as clean as possible', including fish and vegetables Meghan sees her diet as a weapon in her war against ageing. ‘As I’m getting older, my approach to ageing is quite different,’ she says. ‘I take care of my skin and body. And I don’t just take care of myself for aesthetic reasons, but because how I feel is dictated by what I’m eating, how much rest I’m getting and how much water I’m drinking.’ Thankfully, she also loves a good feed. ‘I definitely try to eat as clean as possible,’ she says. ‘Mostly fish and veggies, but I am also a foodie, so on the weekend all bets are off.’ Her angel versus devil mindset influences her diet. When feeling saintly, she starts the day with hot water and lemon. Breakfast is steel-cut oats (which are whole oats chopped up) with bananas or fruit topped with manuka honey and bee pollen; lunch is salad with protein; and dinner typically pasta with lots of parmesan. Her weekly speciality meal is roasted cauliflower with chickpeas and hot curry powder.
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